Tired of endless dieting? Stop torturing your body and listen to your intuition! Numerous studies show that women are fed on an intuitive basis, have fewer problems with weight and health than those who ignore the signals of its own body. The concept of intuitive power was first proposed in the second book of Evelyn Traybol and Eliza Dec. The work of nutritionists offering dieters do not “get hung up” on your diet, stop counting calories and avoid any products. The main difficulty in the intuitive power - to win the psychological dependence on the desire to pamper yourself with some emotional states, such as when you’re bored, sad, etc. The cause of overeating is often anxiety and other unpleasant feelings. Instead of learning to cope with them, people try to “seize” them with something tasty. In fact, the problem is not solved by this, but is being pushed inwards. If you eat without feeling hungry, then chances are that you are replacing a meal unwillingness to deal with the circumstances. “Eat when you are hungry - they say adepts intuitive power - but not when the clock tells you that now lunchtime. If you eat when not hungry, or suffer the pangs of hunger, waiting for the required hours, it does not benefit your body. ” An intuitive and nutrition should focus on the fact whether you are hungry. It will take some time to learn the difference between feeling real hunger from psychological. In order to adapt more quickly, imagine the saturation scale from 1 (wild hunger) to 9 (complete satiety) or 10 (overeating and discomfort). Eat only when you feel hungry middle (2-3 scale), and stop eating when it was already a bit fed up (5-7 scale). Extreme weight loss with help of phentermine without prescription can be very useful. Remember that feeling of satiety to the body takes about 20 minutes. An intuitive and nutrition are no strict rules and restrictions, as well as “bad” and “good” food. For the same product may be useful in small amounts and harmful in excess of. As the saying goes, “an excess of drugs - it is poison.” Even chocolate, which is considered an enemy of the figure number 1, in small amounts is useful. It contains many antioxidants, similar to those found in vegetables and fruit, and that reduce the risk of cancer and cardiovascular diseases, and also promotes the production of serotonin in the brain, improves your mood. And although the fat content in chocolate is large enough, studies have shown that stearic acid, the main source of fat in chocolate, does not increase blood cholesterol levels. So you are not necessarily give up favorite foods, provided that a moderate consumption, of course. In addition, authorized the “fruit” is not so “sweet”, and without introducing himself to the limits on a product, a person loses the craving for this product as something forbidden and desired. And disappear from this terrible feeling of guilt, poisoning the lives of people with a weak will. It says the American professor Steven Hawks, one of the most committed supporters of intuitive power, which is headed by its own National Institute of intuitive power: “One of the advantages of intuitive power lies in the fact that you have all the time you consume foods that you really like … If you have a physical need to eat, you take it. And the desire to have waned. If I limit myself to control myself I would have been much more difficult. Sam Hawks lost weight thanks to the intuitive power of 22 kg and keeps your weight in the norm for many years. Try to buy phentermine and use proper diet for weight loss. But history is human nature just intuitive power. Just as animals. The animal almost never eats on a full stomach for the sake of pure pleasure. To fatten the goose, for example, it is fed by force, literally stuffing food down his throat. Unfortunately, with the development of civilization we have learned to ignore the signals our body sends us. Supporters of the intuitive power believe that their system is a healthy lifestyle is just the most natural and close to nature. This food is very soon becomes a habit, and pleasant, unlike diets. So, to follow the intuitive nutrition: • Stop the diet. • Stop counting calories and fat in products. • Try not to keep home products, the use of which leads you to overeat. • Pay attention to the feeling of hunger and satiety. Learn to recognize these physiological states and to distinguish them from the psychological states: stress, boredom, etc. • Try to eat moderately, do not move out. • Eat slowly, chewing food thoroughly, and enjoying every bit. • Do not pay attention to a child inspired rules about when, what and how much you “need” is. • Do not hang up “shortcuts” to the alleged good and bad products. • Learn to love your body, your body and enjoy life. Incidentally, studies have shown that women who accept themselves for what they eat, eat correctly than those who are dissatisfied with their appearance.